Featured In | September 5, 2019

12 Foods for an Upset Stomach You Should Always Have at Home

Nutritionist Dana James interviewed by Byrdie discussing foods to eat when you have an upset stomach.
Read More | May 22, 2019

Dana James on Eating for Glowing Skin

Dana James interviewed for Mecca’s blog, The Memo.
Read More | May 1, 2019

Words of Wisdom with Dana James

Dana James interviewed for online magazine Beauty and Well-Being.
Read More | April 8, 2019

Healthy Eating with Dana James

Dana James interviewed for Estee Lauder’s Estee Stories.
Read More | April 8, 2019

A Multi-Tasking Smoothie

Dana James interviewed for Estee Lauder’s Estee stories.
Read More | November 2, 2018

Can the Keto Diet Lead to Divorce?

Dana James interviewed for The Keto diet is now widely considered controversial — the high-fat, low-carb eating plan works for some…
Read More | October 29, 2018

The Future of Dieting

Photograph By Eric Boman, Vogue, July 2012. Dana James featured in an article for Vogue written by Jancee Dunn.
Read More | October 27, 2018

Dana James on Beauty

Dana James interviewd for Infiore. I graduated university with a degree in economics and a degree in finance. I pursued that...
Read More | August 29, 2018

What is your Diet Personality?

In her recent book The Archetype Diet, New York-based celebrity nutritionist Dana James…
Read More | August 26, 2018

Book Review

The Archetype Diet reviewed by Brydie UK. Giving up on a diet after two weeks of restrictive hell?
Read More | August 23, 2018

The Glowing Bride

Dana James Featured in an article on The New York Times.
Read More | August 7, 2018

Provenance Book Club

It’s a beautiful feeling to be seen for who you really are, beneath the facade that you may present to...
Read More | July 20, 2018

Chocolate Milk For Recovery

Dana James featured in an article on Well+Good. Article written by Kells McPhillips.
Read More | June 26, 2018

The Archetype Diet

Is your body type determined by your personality? Dana James…
Read More | June 19, 2018

Less Booze, More Sanity

Dana James featured in an article on, written by Liana Satenstein, Cindy Crawford photographed by Wayne Maser, Vogue, March...
Read More | June 18, 2018

Wonder Woman Recovery

In her new book, The Archetype Diet, nutritionist Dana James, MS, CNS, CDN, explores four archetypes and the best dietary and...
Read More | June 18, 2018

June 2018 Self-Help Book Picks

In working with thousands of women who wanted to lose weight and change the shape of their bodies leading nutritionist...
Read More | June 18, 2018

Customize Your Diet

“I know what I’m supposed to eat, but I just can’t seem to lose weight” This is the most common...
Read More | June 16, 2018

Why Hollywood’s Favorite Diet Fails

Dana James featured in an article for, written by Kate Branch.
Read More | June 15, 2018

Cut Out Sugar to Save Your Skin!

Dana featured in an article for,  written by Harling Ross.
Read More | June 14, 2018

The #1 Weight Loss Mistake

When it comes to slimming down, it’s long been thought that the old ‘calories in < calories out’
Read More | June 14, 2018

Why You Need To Eat Your Greens

We all know that we’re supposed to eat our greens, but many of us have a limited understanding of why...
Read More | June 13, 2018

Emotions Can Hinder Your Weight Loss

Now, the nutritionist Margot Robbie turns to when she needs to be looking and feeling her best
Read More | June 12, 2018

Talk Yourself Slim?

A Columbia university graduate and celebrated celebrity nutritionist, Dana James has said that the key to weight loss is “not...
Read More | June 12, 2018

Match Your Personality to Your Diet

If a woman’s exploits with diets were chronicled on an episode of “Sex and the City,” the show’s fictional scribe...
Read More | June 12, 2018

Just My Type

Photo by Caitlin Mitchell. Did you ever wonder why certain events might cause you to overeat? Or why you might...
Read More | June 12, 2018

Science and Magic

Wonder Woman has nothing on Dana James. The native Aussie draws on her studies in nutrition psychology and functional healing...
Read More | June 11, 2018

It’s Not Just Calories in, Calories Out

If there was an agreed-upon formula for weight loss, it would be to consume fewer calories than you burn. But...
Read More | June 11, 2018

How To Get Your Glow Back

Photo by Caitlin Mitchell. Function medicine “food coach”, Dana James is a triple certified nutritionist who is also trained in...
Read More | June 11, 2018

How To Reduce Belly Fat

Contrary to popular belief, weight loss isn’t achieved by solely revving up your workout routine….
Read More | June 11, 2018

Dana James on KTLA

Photo by Caitlin Mitchell. Leading nutritionist and functional medicine coach Dana James joined us live…
Read More | June 10, 2018

Myths About Weight Loss

Weight loss is complex. It’s not just food and exercise. If you’re struggling to lose weight, you may fear that...
Read More

Rachael Ray Magazine | June 7, 2018

Dana James Wants You to Eat Tomatoes

Heirloom tomatoes, to be exact. And just in time for summer, she’s written a new book that might change the...
Read More | June 5, 2018

Dana James on MBG Podcast

Photo by Caitlin Mitchell. Nutritionist, functional mediation practitioner, cognitive behavioral therapist, mindbodygreen class instructor …
Read More

The Daily Front Row | May 26, 2018

Hautest Bodies Ever

Functional medicine nutritionist Dana James is an essential resource to some of the tautest bodies around. (Margot Robbie, for starters!)...
Read More

Living Wholly | May 10, 2018

Reprogram Your Subconscious

Where do you source your self-worth? Success and achievement? Physical appearance? Giving to others? Your intuition? Dana James, MS, CNS,...
Read More

Vice | May 1, 2018

Why You Eat Your Feelings

Planning to have just one Girl Scout cookie is always the idea, then suddenly a whole sleeve of Samoas has disappeared. Who...
Read More

Byrdie | April 10, 2018

Why Do I Feel Tired After Eating?

Written by Kaitlyn Mclintock. From personal experience, I can certainly say the afternoon slump is real. One minute I’m happily typing...
Read More

Byrdie | January 10, 2018

Can Clean Eating Solve All Your Health Issues?

Written by Kaitlyn Mclintock Eat clean. That’s a phrase we’ve heard countless times over the course of the last few years—whether...
Read More | October 5, 2017

Which Caffeine Source Gives You the Best Boost (and the Tamest Crash)?

Dana James featured on Well + Good. Article written by Emily Laurence. When it comes to the best way to...
Read More | August 22, 2017

Best Probiotics for Women

Dana James interviewed for Article by Erin Jahns. Shopping for supplements (especially if you’re a woman) can become a...
Read More | July 31, 2017

Do Superfoods Make You Super Human?

Dana James interviewed by Byrdie. Article written by Kaitlynn McClintock. There used to be a time when the word “superfood”...
Read More | May 3, 2017

Dana James’ Morning and Evening Routine

Dana James featured on Dana James is the founder of Food Coach NYC and LA, a functional medicine nutrition...
Read More | April 5, 2017

The Layer

Dana James mentioned by Natalie Kuhn. Article written by Kendall Hill. Photo by Daniel Duane. Our bodies are complicated vessels....
Read More | April 3, 2017

Dr Paul Jarrod Frank Talks Botox and Lazers

Dana James mentioned in W Magazine. Article written by, Mia Adorante. Dr.Paul Jarrod Frank already has an Upper East Side...
Read More

Beauti-fuel Protein Powder | March 13, 2017

Eat These Energy-Boosting Foods for Sustained Energy All Day

Dana James featured on Article written by Dacy Knight. Is it a struggle to peel yourself out of bed...
Read More | March 9, 2017

Wellness Leaders Share How to Help Brain Fog

Dana James featured in Article written by Emma Loewe. Worse than the occasional bout of unproductivity, brain fog describes...
Read More | March 3, 2017

The Only 10 Foods All Experts Agree Are Healthy

Dana James featured on Article written by Amanda Montell.   There are so many clashing nutrition philosophies in the...
Read More | February 15, 2017

Healthy Snacks When You’re in a Rush

Dana James featured in Coverteur, written by Noah Lehava. Back-to-back appointments peppered with Ubers and impending deadlines; a day full of meetings...
Read More | February 13, 2017

5 New Ways to Actually Quit Sugar!

Dana James writes for Mind Body Green. Most of us start the new year with a resolve to change some...
Read More | January 25, 2017

Dana Talks Feminine Strength and Balance

Dana interviewed by Brit Hastings for Dana James is a passionate force with a dream for the modern woman...
Read More | January 5, 2017

A Holistic Facialist’s Guide to Total Wellness

Dana James featured in The New York Times.   The idea of using electronic devices in holistic skin care might seem...
Read More | November 2, 2016

Dana Talks Life, Beauty and Kundalini

Dana James interviewed by CAPBeauty. Her events at CAP never fail to pack the house. And for good reason. Dana...
Read More | October 12, 2016

Coconut Oil Lover’s Guide to Saturated Fat.

Dana James featured in Women’s Health Mag. Butter used to be considered a serious no-no among health-minded folks (and enemies...
Read More | October 6, 2016

12 Dinner Ideas From Wellness Influencers

Dana James featured on MindBodyGreen. We called on a pool of our health experts to find out their favorite quick,...
Read More | October 5, 2016

The Physical and Mental Benefits of Meditation

Dana James featured on The Broadcast.   As they say, “Free your mind and the rest will follow.” They, of course,...
Read More | September 30, 2016

$15 Dinner From Whole Foods Market

Dana writes for   Could you make a principally organic meal from Whole Foods Market for two people for...
Read More | September 29, 2016

Is Fulvic Acid What We’ve Been Missing?

Dana James featured in Well + Good.   No matter how many supplements you take or superfoods you eat, if you’re...
Read More | September 23, 2016

Your Guide to Reducing Sugar Intake

Dana writes for Mind Body Green. Since 2014, Target’s Made To Matter program has highlighted brands with natural, organic, sustainable...
Read More | September 15, 2016

Gained 5 Pounds? Don’t Freak Out!

Dana James featured in an article on Three years ago, when the scale I’d had in my bathroom since...
Read More | September 13, 2016

What’s in Dana James’ Cart?

Dana James writes for MindBodyGreen.   As a functional medicine nutritionist with more than a decade of experience, I’ve got...
Read More | September 13, 2016

The Unprocessed Life

Dana James featured in the September Vogue issue.
Read More

Elle | August 11, 2016

13 Foods to Help You Burn Fat!

Dana James featured in We know, it sounds like it’s too good to be true. But there actually are...
Read More | August 8, 2016

What A Nutritionist Packs For Lunch

Dana James featured in Prevention. Article written by Amy Schlinger. You’ve surely heard that bringing your own lunch to work...
Read More

Well + Good | July 29, 2016

The Five Healthiest Vegan Ice Creams

Dana featured in Well + Good. Article written by Emily Laurence. Years ago, living the dairy-free life could really make you...
Read More | July 25, 2016

Is “Healthy Cereal” real?

Dana James featured in Written by Amanda Montell. Breakfast cereal represents everything hardworking Americans enjoy in a food item:...
Read More | June 27, 2016

Carbs Aren’t Making You Fat!

Dana James featured in Byrdie. Written by Amanda Montell.  Carb fear in America is a very real phenomenon. “We’re becoming...
Read More

Brydie | May 9, 2016

Fruitarian Diet- Do or Don’t?

I always thought the word “fruitarian” was like the word “chocoholic”—a cutesy term used to describe someone’s food preferences but...
Read More

MindBodyGreen | April 26, 2016

5 Drinkable DIY Beauty Potions

As a functional medicine nutritionist, I love to alchemize food, herbs, and botanicals. Lately, I’ve been experimenting with putting powdered...
Read More

Byrdie | April 13, 2016

15 Simple Health Habits

These days, it seems like everyone is peddling health and fitness advice: your neighbor, who just tried an amazing heated Pilates...
Read More

Byrdie | April 7, 2016

Processed Foods Aren’t Killing You

“Processed food” is a category I’ve historically filed alongside alcohol and gluten under “things I know I’m not supposed to...
Read More

The Coveteur | April 7, 2016

When Nutritional Experts Eat Out

Sure, there are times when you know you’re practically legally obligated to go all out food-wise. If you’re in Milan...
Read More

Byrdie | April 5, 2016

You Are What You Eat

We all know there are supposedly foods that negatively affect the way you look. That first mirror check the morning...
Read More

MindBodyGreen | March 16, 2016

5 Mindset Shifts For Clean Eating

To celebrate Clean Eating Week here at mindbodygreen we’re sharing the many ways that wellness experts fuel and care for...
Read More

Yahoo Beauty | March 6, 2016

7 Skin-Fixing Supplements

We’re intimately familiar with the food-body-skin-health connection. Charlotte’s Book has extolled the collagen-building virtues of bone broth, Japanese beer, and...
Read More

MindBodyGreen | February 11, 2016

Words Have Power

I woke up on Saturday morning to several updates in my Facebook feed shaming Moon Juice founder, Amanda Chantal Bacon...
Read More

Byrdie | January 25, 2016

Can Avoiding These Vegetables Make You Healthier?

When you recently learned with us that Gisele Bündchen’s diet plan boycotts tomatoes, eggplant, and zucchini—among a handful of other...
Read More

MindBodyGreen | January 13, 2016

Why You Should Eat Tomatoes

We’re inquisitive people and we like to know what others are eating, particularly if they’re beautiful and athletic. That’s why...
Read More

Porter Magazine | November 23, 2015

Combating Stress

Dana is featured. The Right Diet – Getting less than six hours sleep decreases ghrelin, the appetite satiating hormone…Porter
Read More

The Coveteur | November 19, 2015

Ask A Professional: Nutritionist

When it comes to the health and nutrition space we still have A LOT of questions, which we kind of...
Read More

The New Potato | November 19, 2015

How To Maintain Weight Over The Holidays

We’ve recently fallen in love with the nutritionist and behavioral therapist Dana James, who is the founder of Food Coach...
Read More | November 17, 2015

Start Your Post-Thanksgiving Detox Now

Thanksgiving may be a food lover’s dream, but that bliss so often turns to regret in the five weeks of...
Read More

Prevention | November 13, 2015

5 Reasons Your Skin Might Look Older

Ever look in the mirror and think you actually look older than you did yesterday? Us, too. But if you...
Read More

MindBodyGreen | November 5, 2015

You’re Probably Hooked On Sugar

When a client wants to break his or her sugar cravings, I start by asking if their cravings feel emotional,...
Read More

Eat This | October 29, 2015

16 Nutrisionist-Aprroved Packaged Snacks

If you think nutritionists live off of kale, quinoa and grilled chicken, you’re only half right. Sure, diet experts eat a...
Read More

Elle | October 22, 2015

5 Nutritionist-Approved Halloween Treats

This Halloween, indulge in clean sweet treats made without corn syrup, hydrogenated oils and artificial flavors. Here, Nutritionist Dana James...
Read More

Well + Good | October 19, 2015

9 Minutes Of Nourishment

Welcome to My Morning Routine, where Dana James and other good-life gurus share their personal (frequently surprising, often healthy) morning rituals
Read More

Live The Process | October 13, 2015

A Moment With Dana James

The founder of Food Coach NYC and LA—a functional medicine practice that merges science with spirituality—struggled with negative self-perception and...
Read More

Elle | October 8, 2015

Is Your Sushi Killing You?

If you have read and relished the supposed diets of lit-from-within celebrities, you know what you risk when you see a...
Read More

Well + Good | September 23, 2015

The Start Of A Goat’s Milk Craze

Goat’s milk isn’t just for cheese anymore. If you walk into Whole Foods or a natural supermarket, you’ll find rows...
Read More

Beauty And Well Being | July 6, 2015

Interview with Dana James by Rebecca Leffler

Most people consult a nutritionist for a meal plan or revamping of their diet. Chez Dana James, however, it’s less...
Read More

Elle | July 6, 2015

What To Eat To Feel Better About Life

There are many ways to get lifted—mood-wise—but have you ever considered getting high on snacks? Certain nutrients in foods can...
Read More

Elle | June 24, 2015

Best Foods For Sleep

“Melatonin does help induce sleep to a moderate degree,” says sleep specialist Steven Feinsilver, MD, which are rich in melatonin,...
Read More

Elle | June 15, 2015

Is Exercise Focus Sabotaging Your Weight Loss?

Yes, staying active is absolutely essential to a healthy lifestyle—the American Heart Association recommends at least 150 minutes of moderate...
Read More

Elle | May 27, 2015

Foods To Banish Every PMS Symptom

With a few easy diet hacks, that time of the month could be your best (and prettiest!) ever. Here, experts...
Read More

Elle | May 19, 2015

What To Eat Before And After Your Workout

While eating clean, balanced meals is a great way to supplement any exercise regime, when you think about it, it...
Read More

MindBodyGreen | May 18, 2015

8 Delicious Ways To Fight Sugar Cravings

Oh no…the sweet treats are luring you…again! You’re at your weakest at 4pm and 10pm. And, if you’re honest, you...
Read More

Today | May 17, 2015

10 Things We Didn’t Know About Coconut Oil

It’s no secret that coconut oil can do some pretty amazing things, from replacing your pricey moisturizer to speeding up...
Read More

Elle | March 30, 2015

9 Best Boredom Snacks

o, boredom eating is not the best practice—any nutritionist will tell you that mindlessly snacking is a one-way ticket to...
Read More

Well + Good | March 27, 2015

What You Need To Know About Alli

Remember Alli? It’s the only FDA-approved weight loss supplement, and was voluntarily recalled from the shelves last year due to tampering (AKA, there...
Read More

Elle | March 3, 2015

Eat These Foods Today

In the context of diet and health, it’s smart to be wary of terms like “miracle” and “instant”—because 99.9% of...
Read More

The Coveteur | February 10, 2015

What Nutritionist Really Eat In A Day

We get it. The confusion of navigating health trends these days can bring you to tears. We too have been...
Read More

Today | February 6, 2015

Starbucks To Offer Coconut Milk

ick of soy? Can’t handle dairy? You’re in luck: Starbucks announced it’s adding coconut milk to its menu starting later...
Read More

The Coveteur | January 20, 2015

14 Vitamins To Take On The Daily

Taking vitamins, much like say, ahem, shampooing or washing your face, is one of those seemingly basic steps in your...
Read More

MindBodyGreen | January 9, 2015

The First Step Towards Holistic Weightloss

You know to eat, what you’re supposed to eat to achieve your weight loss and wellness goals, but something trips...
Read More

MindBodyGreen | November 12, 2014

So, Should You Eat Gluten Or Not?

The gluten debate continues, often with more venom than opposition parties at election time. Why does this molecule ignite so...
Read More

MindBodyGreen | August 27, 2014

10 Fun Ways To Eat Chis Seeds

Chia seeds are a powerhouse of nutrients. They’re loaded with protein, Omega 3s, and fiber. Plus they’re packed with calcium,...
Read More

ABC News | August 15, 2014

Benefits Of Hot Lemon Water

Given the staggering number of freshly pressed juices, herb-filled supplements and complicated cleanses that have flooded the nutritional market, it...
Read More

Today | July 16, 2014

My Fitness Band Is Making Me Fat

Suddenly, everyone from celebrities like Kelly Ripa and ultra-marathoner Dean Karnazes to my mother-in-law seems to be sporting a fitness...
Read More

MindBodyGreen | May 7, 2014

6 Ways To Lose Weight

Is your gut bacteria to blame for your excess fat? Likely it is. We’ve known since the 1950s that giving...
Read More

MindBodyGreen | March 3, 2014

So You’re Going Gluten-Free…

Several years ago, I watched a friend of mine attempt to go gluten free. She’d read it was good for...
Read More

Shape | February 10, 2014

Are You Counting Calories Wrong?

Most diet plans make eating right seem like a numbers game: Consume X calories and add Y exercise, and you...
Read More

Well + Good | January 9, 2014

Reset With These 3 Cool Detox Programs

Still exhausted from the holidays? Harshing on yourself for lack of 2014 focus? Thinking malevolent thoughts about the guy who...
Read More

MindBodyGreen | January 8, 2014

7 Ways To Boost Your Green Juice!

It’s winter. You wake up cold-to-the-bone. You want something nourishing and warming. But you also want your daily green juice....
Read More

MindBodyGreen | January 4, 2014

The Best Weight Loss Advice This Year

If your 2014 goals included weight loss plans, how did you define them? Was it to lose 2, 20 or...
Read More

MindBodyGreen | December 17, 2013

Are Almonds The Next Gluten?

You’re an avid wellness researcher. You’ve read The China Study, you love all of Dr. Mark Hyman’s books, Wheat Belly...
Read More

MindBodyGreen | November 15, 2013

5 Reasons To Eat Gluten (Funny)

Gluten. The nemesis of the wellness tribe. It’s a sticky mess that’s almost exclusively associated with processed foods—cakes, cookies, bagels,...
Read More

Harpers Bazaar | October 15, 2013

Diet Disasters

Losing weight is never an easy task, so it’s no surprise that some people go to great lengths to drop...
Read More

MindBodyGreen | August 21, 2013

Eating To Improve Your Thyroid Health

You knew you had a thyroid issue. It just took your labs a couple of years to catch up. If...
Read More

MindBodyGreen | July 25, 2013

Why You’re Seduced By Food

You and dark chocolate have a long-standing love affair. You’re seduced every night. You’d like to be monogamous, but coconut...
Read More

MindBodyGreen | July 10, 2013

5 Habits That Are Sabotaging Your Weightloss

Very few people came into my practice saying, “I eat burgers and drink milkshakes every day, and I can’t lose...
Read More

MindBodyGreen | June 19, 2013

5 Foods To Help Protect Against Sun Damage

What you eat determines how firm, radiant and ageless your skin is. It influences the body’s ability to make collagen...
Read More

MindBodyGreen | June 5, 2013

Seven Reasons To Take Probiotics

Over 100 trillion microbes (bacteria, fungi and viruses) populate our gastrointestinal (GI) tract, and 99% of them are beneficial to...
Read More

Well + Good | May 22, 2013

Lose Weight Eating Whatever You Want?

Lose weight eating whatever you want? That’s the bold claim made by The Fast Diet, the new bestselling book by...
Read More

MindBodyGreen | May 1, 2013

10 Ways To Get More Turmeric In Your Diet

Turmeric is a potent anti-infammatory spice which can help to decrease muscle soreness after an intense workout. It also neutralizes...
Read More

MindBodyGreen | April 24, 2013

Are Gluten-Free Diets Just Another Fad?

Are gluten-free diets a fad? Is this trend just an expansion of the low-carb craze? The answer to both of those...
Read More

MindBodyGreen | April 3, 2013

Improved Bone Health Is More Than Dairy

Bone health is much more than just adding calcium to the diet. It’s an intricate combination of balancing hormones, managing stress,...
Read More

MindBodyGreen | March 20, 2013

Do You Have An Undiagnosed Food Sensitivity?

Weight loss is complex. It’s not just calories in, calories out. It’s the interaction of our hormones, immune system, neurotransmitters, environment,...
Read More

MindBodyGreen | March 13, 2013

Are Food Beliefs Sabotaging Your Weightlose

Twice a year, my business partner and I run a workshop called the Body Project. She’s a life coach, and...
Read More

MindBodyGreen | February 27, 2013

Great Reasons To Get Some Chlorophyll

Chlorophyll…chlorella…wheatgrass…barley grass…It’s getting confusing. If I believed everything I read about these “green” products…
Read More

MindBodyGreen | February 6, 2013

“Everything In Moderation” Doesn’t Work

Two squares of dark chocolate…every night. A glass of wine…every night. A coconut macaroon…every night. All perfectly acceptable, under the...
Read More

Well + Good | January 10, 2013

The First (And Worst?) Fad Diet Of 2013

The new year reliably provides an unhealthy serving of new fad diets and their corresponding manuals…
Read More

MindBodyGreen | January 2, 2013

How To Stop Obsessing Over Food

You can only think one thought at a time. If you are constantly listening to that villainous voice that seduces you...
Read More

MindBodyGreen | December 19, 2012

A Mini-Cleanse For The Next 6 Days

You know what to eat. We all know what to eat. But sometimes, we get a little distracted, a little bored, a...
Read More

MindBodyGreen | December 12, 2012

5 Foods to Help Detoxify the Body

Juice cleanses have their place – they are rich in phytonutrients, give the digestive system a rest and exclude dietary...
Read More

MindBodyGreen | December 5, 2012

How I Broke My Night-Time Eating Habbit

I’ve been a night-time eater for most of my single life. I’d find myself in the kitchen around 10pm foraging...
Read More

MindBodyGreen | November 28, 2012

Are You A Yo-Yo Cleanser?

By day, you’re downing green juices, sprinkling hemp seeds over your organic kale salads and snacking on sprouted raw pumpkin...
Read More

MindBodyGreen | November 21, 2012

5 Step Post-Thanksgiving Recovery Plan

You’ve got Thanksgiving mastered. You know how to eat right: one plate, mostly plants. You know how to avoid Aunt...
Read More

MindBodyGreen | November 14, 2012

11 Things To Make You Bloated & Tired

I’ve been bombed, hijacked and seduced by festive food in the past. Everywhere I look, there’s a pumpkin spiced latte,...
Read More

MindBodyGreen | November 7, 2012

5 Foods For A Faster Brain

Salmon and blueberries are the loud-mouth kids in the brain-food playground. They get all the glory while leaving the quieter...
Read More

MindBodyGreen | October 31, 2012

5 Foods To Eat For Happiness

You pulled the ribbon on Pandora’s Box. You processed those previously hidden emotions. You journaled, wrote letters…
Read More

MindBodyGreen | October 24, 2012

What You Need To Know About Yogurt

Flip through health magazines and many wellness blogs and you’ll be advised to eat yogurt. It’s often touted as one...
Read More

Well + Good | May 29, 2012

It’s More Than Just Antioxidants

Last week, we talked to Dana James about ANDI, a popular nutrition rating system used at Whole Foods…
Read More

Well + Good | April 2, 2012

Refrigerator Look Book: Dana James

When we learned that Dana James, MS, founder of Food Coach, is a triple board certified nutritionist, we couldn’t wait...
Read More

Load more