Media
Featured In
www.byrdie.com | September 5, 2019
12 Foods for an Upset Stomach You Should Always Have at Home
Nutritionist Dana James interviewed by Byrdie discussing foods to eat when you have an upset stomach.
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www.mecca.com.au | May 22, 2019
Dana James on Eating for Glowing Skin
Dana James interviewed for Mecca’s blog, The Memo.
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www.beautyandwellbeing.com | May 1, 2019
Words of Wisdom with Dana James
Dana James interviewed for online magazine Beauty and Well-Being.
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www.esteelauder.com | April 8, 2019
Healthy Eating with Dana James
Dana James interviewed for Estee Lauder’s Estee Stories.
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www.esteelauder.com | April 8, 2019
A Multi-Tasking Smoothie
Dana James interviewed for Estee Lauder’s Estee stories.
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www.bravotv.com | November 2, 2018
Can the Keto Diet Lead to Divorce?
Dana James interviewed for Bravotv.com. The Keto diet is now widely considered controversial — the high-fat, low-carb eating plan works for some…
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www.vogue.com | October 29, 2018
The Future of Dieting
Photograph By Eric Boman, Vogue, July 2012. Dana James featured in an article for Vogue written by Jancee Dunn.
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www.infiore.net | October 27, 2018
Dana James on Beauty
Dana James interviewd for Infiore. I graduated university with a degree in economics and a degree in finance. I pursued that...
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www.dailymail.co.uk | August 29, 2018
What is your Diet Personality?
In her recent book The Archetype Diet, New York-based celebrity nutritionist Dana James…
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www.byrdie.co.uk | August 26, 2018
Book Review
The Archetype Diet reviewed by Brydie UK. Giving up on a diet after two weeks of restrictive hell?
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www.nytimes.com | August 23, 2018
The Glowing Bride
Dana James Featured in an article on The New York Times.
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www.provenancemeals.com | August 7, 2018
Provenance Book Club
It’s a beautiful feeling to be seen for who you really are, beneath the facade that you may present to...
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www.wellandgood.com | July 20, 2018
Chocolate Milk For Recovery
Dana James featured in an article on Well+Good. Article written by Kells McPhillips.
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www.wellandgood.com | June 26, 2018
The Archetype Diet
Is your body type determined by your personality? Dana James…
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www.vogue.com | June 19, 2018
Less Booze, More Sanity
Dana James featured in an article on Vogue.com, written by Liana Satenstein, Cindy Crawford photographed by Wayne Maser, Vogue, March...
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www.forbes.com | June 18, 2018
Wonder Woman Recovery
In her new book, The Archetype Diet, nutritionist Dana James, MS, CNS, CDN, explores four archetypes and the best dietary and...
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www.elevatedexistence.com | June 18, 2018
June 2018 Self-Help Book Picks
In working with thousands of women who wanted to lose weight and change the shape of their bodies leading nutritionist...
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www.furtherfood.com | June 18, 2018
Customize Your Diet
“I know what I’m supposed to eat, but I just can’t seem to lose weight” This is the most common...
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www.vogue.com | June 16, 2018
Why Hollywood’s Favorite Diet Fails
Dana James featured in an article for Vogue.com, written by Kate Branch.
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www.manrepeller.com | June 15, 2018
Cut Out Sugar to Save Your Skin!
Dana featured in an article for ManReppeller.com, written by Harling Ross.
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www.womenshealth.com/au | June 14, 2018
The #1 Weight Loss Mistake
When it comes to slimming down, it’s long been thought that the old ‘calories in < calories out’
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www.mindbodygreen.com | June 14, 2018
Why You Need To Eat Your Greens
We all know that we’re supposed to eat our greens, but many of us have a limited understanding of why...
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www.marieclaire.com.au | June 13, 2018
Emotions Can Hinder Your Weight Loss
Now, the nutritionist Margot Robbie turns to when she needs to be looking and feeling her best
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www.thesun.co.uk | June 12, 2018
Talk Yourself Slim?
A Columbia university graduate and celebrated celebrity nutritionist, Dana James has said that the key to weight loss is “not...
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www.nypost.com | June 12, 2018
Match Your Personality to Your Diet
If a woman’s exploits with diets were chronicled on an episode of “Sex and the City,” the show’s fictional scribe...
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www.awilddove.com | June 12, 2018
Just My Type
Photo by Caitlin Mitchell. Did you ever wonder why certain events might cause you to overeat? Or why you might...
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www.capbeauty.com | June 12, 2018
Science and Magic
Wonder Woman has nothing on Dana James. The native Aussie draws on her studies in nutrition psychology and functional healing...
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www.mydomaine.com | June 11, 2018
It’s Not Just Calories in, Calories Out
If there was an agreed-upon formula for weight loss, it would be to consume fewer calories than you burn. But...
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www.chalkboardmag.com | June 11, 2018
How To Get Your Glow Back
Photo by Caitlin Mitchell. Function medicine “food coach”, Dana James is a triple certified nutritionist who is also trained in...
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www.newbeauty.com | June 11, 2018
How To Reduce Belly Fat
Contrary to popular belief, weight loss isn’t achieved by solely revving up your workout routine….
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www.ktla.com | June 11, 2018
Dana James on KTLA
Photo by Caitlin Mitchell. Leading nutritionist and functional medicine coach Dana James joined us live…
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www.mindbodygreen.com | June 10, 2018
Myths About Weight Loss
Weight loss is complex. It’s not just food and exercise. If you’re struggling to lose weight, you may fear that...
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Rachael Ray Magazine | June 7, 2018
Dana James Wants You to Eat Tomatoes
Heirloom tomatoes, to be exact. And just in time for summer, she’s written a new book that might change the...
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www.mindbodygreen.com | June 5, 2018
Dana James on MBG Podcast
Photo by Caitlin Mitchell. Nutritionist, functional mediation practitioner, cognitive behavioral therapist, mindbodygreen class instructor …
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The Daily Front Row | May 26, 2018
Hautest Bodies Ever
Functional medicine nutritionist Dana James is an essential resource to some of the tautest bodies around. (Margot Robbie, for starters!)...
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Living Wholly | May 10, 2018
Reprogram Your Subconscious
Where do you source your self-worth? Success and achievement? Physical appearance? Giving to others? Your intuition? Dana James, MS, CNS,...
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Vice | May 1, 2018
Why You Eat Your Feelings
Planning to have just one Girl Scout cookie is always the idea, then suddenly a whole sleeve of Samoas has disappeared. Who...
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Byrdie | April 10, 2018
Why Do I Feel Tired After Eating?
Written by Kaitlyn Mclintock. From personal experience, I can certainly say the afternoon slump is real. One minute I’m happily typing...
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Byrdie | January 10, 2018
Can Clean Eating Solve All Your Health Issues?
Written by Kaitlyn Mclintock Eat clean. That’s a phrase we’ve heard countless times over the course of the last few years—whether...
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wellandgood.com | October 5, 2017
Which Caffeine Source Gives You the Best Boost (and the Tamest Crash)?
Dana James featured on Well + Good. Article written by Emily Laurence. When it comes to the best way to...
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www.byrdie.com | August 22, 2017
Best Probiotics for Women
Dana James interviewed for Byrdie.com. Article by Erin Jahns. Shopping for supplements (especially if you’re a woman) can become a...
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www.byrdie.com | July 31, 2017
Do Superfoods Make You Super Human?
Dana James interviewed by Byrdie. Article written by Kaitlynn McClintock. There used to be a time when the word “superfood”...
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www.loveyourmornings.com | May 3, 2017
Dana James’ Morning and Evening Routine
Dana James featured on loveyourmornings.com. Dana James is the founder of Food Coach NYC and LA, a functional medicine nutrition...
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www.wmagazine.com | April 3, 2017
Dr Paul Jarrod Frank Talks Botox and Lazers
Dana James mentioned in W Magazine. Article written by, Mia Adorante. Dr.Paul Jarrod Frank already has an Upper East Side...
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www.byrdie.com | March 13, 2017
Eat These Energy-Boosting Foods for Sustained Energy All Day
Dana James featured on Byrdie.com. Article written by Dacy Knight. Is it a struggle to peel yourself out of bed...
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www.mindbodygreen.com | March 9, 2017
Wellness Leaders Share How to Help Brain Fog
Dana James featured in MindBodyGreen.com. Article written by Emma Loewe. Worse than the occasional bout of unproductivity, brain fog describes...
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www.byrdie.com | March 3, 2017
The Only 10 Foods All Experts Agree Are Healthy
Dana James featured on Byrdie.com. Article written by Amanda Montell. There are so many clashing nutrition philosophies in the...
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www.coveteur.com | February 15, 2017
Healthy Snacks When You’re in a Rush
Dana James featured in Coverteur, written by Noah Lehava. Back-to-back appointments peppered with Ubers and impending deadlines; a day full of meetings...
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mindbodygreen.com | February 13, 2017
5 New Ways to Actually Quit Sugar!
Dana James writes for Mind Body Green. Most of us start the new year with a resolve to change some...
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www.yogatoday.com | January 25, 2017
Dana Talks Feminine Strength and Balance
Dana interviewed by Brit Hastings for Yogatoday.com Dana James is a passionate force with a dream for the modern woman...
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www.nytimes.com | January 5, 2017
A Holistic Facialist’s Guide to Total Wellness
Dana James featured in The New York Times. The idea of using electronic devices in holistic skin care might seem...
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www.capbeauty.com | November 2, 2016
Dana Talks Life, Beauty and Kundalini
Dana James interviewed by CAPBeauty. Her events at CAP never fail to pack the house. And for good reason. Dana...
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womenshealthmag.com | October 12, 2016
Coconut Oil Lover’s Guide to Saturated Fat.
Dana James featured in Women’s Health Mag. Butter used to be considered a serious no-no among health-minded folks (and enemies...
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mindbodygreen.com | October 6, 2016
12 Dinner Ideas From Wellness Influencers
Dana James featured on MindBodyGreen. We called on a pool of our health experts to find out their favorite quick,...
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www.mylola.com/blog/ | October 5, 2016
The Physical and Mental Benefits of Meditation
Dana James featured on The Broadcast. As they say, “Free your mind and the rest will follow.” They, of course,...
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mindbodygreen.com | September 30, 2016
$15 Dinner From Whole Foods Market
Dana writes for mindbodygreen.com Could you make a principally organic meal from Whole Foods Market for two people for...
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www.wellandgood.com | September 29, 2016
Is Fulvic Acid What We’ve Been Missing?
Dana James featured in Well + Good. No matter how many supplements you take or superfoods you eat, if you’re...
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www.mindbodygreen.com | September 23, 2016
Your Guide to Reducing Sugar Intake
Dana writes for Mind Body Green. Since 2014, Target’s Made To Matter program has highlighted brands with natural, organic, sustainable...
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www.byrdie.com | September 15, 2016
Gained 5 Pounds? Don’t Freak Out!
Dana James featured in an article on Brydie.com. Three years ago, when the scale I’d had in my bathroom since...
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www.mindbodygreen.com/ | September 13, 2016
What’s in Dana James’ Cart?
Dana James writes for MindBodyGreen. As a functional medicine nutritionist with more than a decade of experience, I’ve got...
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Vogue.com | September 13, 2016
The Unprocessed Life
Dana James featured in the September Vogue issue.
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Elle | August 11, 2016
13 Foods to Help You Burn Fat!
Dana James featured in Elle.com We know, it sounds like it’s too good to be true. But there actually are...
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Prevention.com | August 8, 2016
What A Nutritionist Packs For Lunch
Dana James featured in Prevention. Article written by Amy Schlinger. You’ve surely heard that bringing your own lunch to work...
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Well + Good | July 29, 2016
The Five Healthiest Vegan Ice Creams
Dana featured in Well + Good. Article written by Emily Laurence. Years ago, living the dairy-free life could really make you...
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Brydie.com | July 25, 2016
Is “Healthy Cereal” real?
Dana James featured in Byrdie.com. Written by Amanda Montell. Breakfast cereal represents everything hardworking Americans enjoy in a food item:...
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Brydie.com | June 27, 2016
Carbs Aren’t Making You Fat!
Dana James featured in Byrdie. Written by Amanda Montell. Carb fear in America is a very real phenomenon. “We’re becoming...
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Brydie | May 9, 2016
Fruitarian Diet- Do or Don’t?
I always thought the word “fruitarian” was like the word “chocoholic”—a cutesy term used to describe someone’s food preferences but...
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MindBodyGreen | April 26, 2016
5 Drinkable DIY Beauty Potions
As a functional medicine nutritionist, I love to alchemize food, herbs, and botanicals. Lately, I’ve been experimenting with putting powdered...
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Byrdie | April 13, 2016
15 Simple Health Habits
These days, it seems like everyone is peddling health and fitness advice: your neighbor, who just tried an amazing heated Pilates...
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Byrdie | April 7, 2016
Processed Foods Aren’t Killing You
“Processed food” is a category I’ve historically filed alongside alcohol and gluten under “things I know I’m not supposed to...
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The Coveteur | April 7, 2016
When Nutritional Experts Eat Out
Sure, there are times when you know you’re practically legally obligated to go all out food-wise. If you’re in Milan...
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Byrdie | April 5, 2016
You Are What You Eat
We all know there are supposedly foods that negatively affect the way you look. That first mirror check the morning...
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MindBodyGreen | March 16, 2016
5 Mindset Shifts For Clean Eating
To celebrate Clean Eating Week here at mindbodygreen we’re sharing the many ways that wellness experts fuel and care for...
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Yahoo Beauty | March 6, 2016
7 Skin-Fixing Supplements
We’re intimately familiar with the food-body-skin-health connection. Charlotte’s Book has extolled the collagen-building virtues of bone broth, Japanese beer, and...
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MindBodyGreen | February 11, 2016
Words Have Power
I woke up on Saturday morning to several updates in my Facebook feed shaming Moon Juice founder, Amanda Chantal Bacon...
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Byrdie | January 25, 2016
Can Avoiding These Vegetables Make You Healthier?
When you recently learned with us that Gisele Bündchen’s diet plan boycotts tomatoes, eggplant, and zucchini—among a handful of other...
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MindBodyGreen | January 13, 2016
Why You Should Eat Tomatoes
We’re inquisitive people and we like to know what others are eating, particularly if they’re beautiful and athletic. That’s why...
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Porter Magazine | November 23, 2015
Combating Stress
Dana is featured. The Right Diet – Getting less than six hours sleep decreases ghrelin, the appetite satiating hormone…Porter
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The Coveteur | November 19, 2015
Ask A Professional: Nutritionist
When it comes to the health and nutrition space we still have A LOT of questions, which we kind of...
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The New Potato | November 19, 2015
How To Maintain Weight Over The Holidays
We’ve recently fallen in love with the nutritionist and behavioral therapist Dana James, who is the founder of Food Coach...
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Vogue.com | November 17, 2015
Start Your Post-Thanksgiving Detox Now
Thanksgiving may be a food lover’s dream, but that bliss so often turns to regret in the five weeks of...
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Prevention | November 13, 2015
5 Reasons Your Skin Might Look Older
Ever look in the mirror and think you actually look older than you did yesterday? Us, too. But if you...
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MindBodyGreen | November 5, 2015
You’re Probably Hooked On Sugar
When a client wants to break his or her sugar cravings, I start by asking if their cravings feel emotional,...
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Eat This | October 29, 2015
16 Nutrisionist-Aprroved Packaged Snacks
If you think nutritionists live off of kale, quinoa and grilled chicken, you’re only half right. Sure, diet experts eat a...
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Elle | October 22, 2015
5 Nutritionist-Approved Halloween Treats
This Halloween, indulge in clean sweet treats made without corn syrup, hydrogenated oils and artificial flavors. Here, Nutritionist Dana James...
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Well + Good | October 19, 2015
9 Minutes Of Nourishment
Welcome to My Morning Routine, where Dana James and other good-life gurus share their personal (frequently surprising, often healthy) morning rituals
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Live The Process | October 13, 2015
A Moment With Dana James
The founder of Food Coach NYC and LA—a functional medicine practice that merges science with spirituality—struggled with negative self-perception and...
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Elle | October 8, 2015
Is Your Sushi Killing You?
If you have read and relished the supposed diets of lit-from-within celebrities, you know what you risk when you see a...
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Well + Good | September 23, 2015
The Start Of A Goat’s Milk Craze
Goat’s milk isn’t just for cheese anymore. If you walk into Whole Foods or a natural supermarket, you’ll find rows...
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Beauty And Well Being | July 6, 2015
Interview with Dana James by Rebecca Leffler
Most people consult a nutritionist for a meal plan or revamping of their diet. Chez Dana James, however, it’s less...
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Elle | July 6, 2015
What To Eat To Feel Better About Life
There are many ways to get lifted—mood-wise—but have you ever considered getting high on snacks? Certain nutrients in foods can...
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Elle | June 24, 2015
Best Foods For Sleep
“Melatonin does help induce sleep to a moderate degree,” says sleep specialist Steven Feinsilver, MD, which are rich in melatonin,...
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Elle | June 15, 2015
Is Exercise Focus Sabotaging Your Weight Loss?
Yes, staying active is absolutely essential to a healthy lifestyle—the American Heart Association recommends at least 150 minutes of moderate...
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Elle | May 27, 2015
Foods To Banish Every PMS Symptom
With a few easy diet hacks, that time of the month could be your best (and prettiest!) ever. Here, experts...
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Elle | May 19, 2015
What To Eat Before And After Your Workout
While eating clean, balanced meals is a great way to supplement any exercise regime, when you think about it, it...
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MindBodyGreen | May 18, 2015
8 Delicious Ways To Fight Sugar Cravings
Oh no…the sweet treats are luring you…again! You’re at your weakest at 4pm and 10pm. And, if you’re honest, you...
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Today | May 17, 2015
10 Things We Didn’t Know About Coconut Oil
It’s no secret that coconut oil can do some pretty amazing things, from replacing your pricey moisturizer to speeding up...
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Elle | March 30, 2015
9 Best Boredom Snacks
o, boredom eating is not the best practice—any nutritionist will tell you that mindlessly snacking is a one-way ticket to...
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Well + Good | March 27, 2015
What You Need To Know About Alli
Remember Alli? It’s the only FDA-approved weight loss supplement, and was voluntarily recalled from the shelves last year due to tampering (AKA, there...
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Elle | March 3, 2015
Eat These Foods Today
In the context of diet and health, it’s smart to be wary of terms like “miracle” and “instant”—because 99.9% of...
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The Coveteur | February 10, 2015
What Nutritionist Really Eat In A Day
We get it. The confusion of navigating health trends these days can bring you to tears. We too have been...
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Today | February 6, 2015
Starbucks To Offer Coconut Milk
ick of soy? Can’t handle dairy? You’re in luck: Starbucks announced it’s adding coconut milk to its menu starting later...
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The Coveteur | January 20, 2015
14 Vitamins To Take On The Daily
Taking vitamins, much like say, ahem, shampooing or washing your face, is one of those seemingly basic steps in your...
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MindBodyGreen | January 9, 2015
The First Step Towards Holistic Weightloss
You know to eat, what you’re supposed to eat to achieve your weight loss and wellness goals, but something trips...
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MindBodyGreen | November 12, 2014
So, Should You Eat Gluten Or Not?
The gluten debate continues, often with more venom than opposition parties at election time. Why does this molecule ignite so...
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MindBodyGreen | August 27, 2014
10 Fun Ways To Eat Chis Seeds
Chia seeds are a powerhouse of nutrients. They’re loaded with protein, Omega 3s, and fiber. Plus they’re packed with calcium,...
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ABC News | August 15, 2014
Benefits Of Hot Lemon Water
Given the staggering number of freshly pressed juices, herb-filled supplements and complicated cleanses that have flooded the nutritional market, it...
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Today | July 16, 2014
My Fitness Band Is Making Me Fat
Suddenly, everyone from celebrities like Kelly Ripa and ultra-marathoner Dean Karnazes to my mother-in-law seems to be sporting a fitness...
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MindBodyGreen | May 7, 2014
6 Ways To Lose Weight
Is your gut bacteria to blame for your excess fat? Likely it is. We’ve known since the 1950s that giving...
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MindBodyGreen | March 3, 2014
So You’re Going Gluten-Free…
Several years ago, I watched a friend of mine attempt to go gluten free. She’d read it was good for...
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Shape | February 10, 2014
Are You Counting Calories Wrong?
Most diet plans make eating right seem like a numbers game: Consume X calories and add Y exercise, and you...
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Well + Good | January 9, 2014
Reset With These 3 Cool Detox Programs
Still exhausted from the holidays? Harshing on yourself for lack of 2014 focus? Thinking malevolent thoughts about the guy who...
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MindBodyGreen | January 8, 2014
7 Ways To Boost Your Green Juice!
It’s winter. You wake up cold-to-the-bone. You want something nourishing and warming. But you also want your daily green juice....
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MindBodyGreen | January 4, 2014
The Best Weight Loss Advice This Year
If your 2014 goals included weight loss plans, how did you define them? Was it to lose 2, 20 or...
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MindBodyGreen | December 17, 2013
Are Almonds The Next Gluten?
You’re an avid wellness researcher. You’ve read The China Study, you love all of Dr. Mark Hyman’s books, Wheat Belly...
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MindBodyGreen | November 15, 2013
5 Reasons To Eat Gluten (Funny)
Gluten. The nemesis of the wellness tribe. It’s a sticky mess that’s almost exclusively associated with processed foods—cakes, cookies, bagels,...
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Harpers Bazaar | October 15, 2013
Diet Disasters
Losing weight is never an easy task, so it’s no surprise that some people go to great lengths to drop...
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MindBodyGreen | August 21, 2013
Eating To Improve Your Thyroid Health
You knew you had a thyroid issue. It just took your labs a couple of years to catch up. If...
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MindBodyGreen | July 25, 2013
Why You’re Seduced By Food
You and dark chocolate have a long-standing love affair. You’re seduced every night. You’d like to be monogamous, but coconut...
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MindBodyGreen | July 10, 2013
5 Habits That Are Sabotaging Your Weightloss
Very few people came into my practice saying, “I eat burgers and drink milkshakes every day, and I can’t lose...
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MindBodyGreen | June 19, 2013
5 Foods To Help Protect Against Sun Damage
What you eat determines how firm, radiant and ageless your skin is. It influences the body’s ability to make collagen...
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MindBodyGreen | June 5, 2013
Seven Reasons To Take Probiotics
Over 100 trillion microbes (bacteria, fungi and viruses) populate our gastrointestinal (GI) tract, and 99% of them are beneficial to...
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Well + Good | May 22, 2013
Lose Weight Eating Whatever You Want?
Lose weight eating whatever you want? That’s the bold claim made by The Fast Diet, the new bestselling book by...
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MindBodyGreen | May 1, 2013
10 Ways To Get More Turmeric In Your Diet
Turmeric is a potent anti-infammatory spice which can help to decrease muscle soreness after an intense workout. It also neutralizes...
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MindBodyGreen | April 24, 2013
Are Gluten-Free Diets Just Another Fad?
Are gluten-free diets a fad? Is this trend just an expansion of the low-carb craze? The answer to both of those...
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MindBodyGreen | April 3, 2013
Improved Bone Health Is More Than Dairy
Bone health is much more than just adding calcium to the diet. It’s an intricate combination of balancing hormones, managing stress,...
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MindBodyGreen | March 20, 2013
Do You Have An Undiagnosed Food Sensitivity?
Weight loss is complex. It’s not just calories in, calories out. It’s the interaction of our hormones, immune system, neurotransmitters, environment,...
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MindBodyGreen | March 13, 2013
Are Food Beliefs Sabotaging Your Weightlose
Twice a year, my business partner and I run a workshop called the Body Project. She’s a life coach, and...
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MindBodyGreen | February 27, 2013
Great Reasons To Get Some Chlorophyll
Chlorophyll…chlorella…wheatgrass…barley grass…It’s getting confusing. If I believed everything I read about these “green” products…
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MindBodyGreen | February 6, 2013
“Everything In Moderation” Doesn’t Work
Two squares of dark chocolate…every night. A glass of wine…every night. A coconut macaroon…every night. All perfectly acceptable, under the...
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Well + Good | January 10, 2013
The First (And Worst?) Fad Diet Of 2013
The new year reliably provides an unhealthy serving of new fad diets and their corresponding manuals…
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MindBodyGreen | January 2, 2013
How To Stop Obsessing Over Food
You can only think one thought at a time. If you are constantly listening to that villainous voice that seduces you...
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MindBodyGreen | December 19, 2012
A Mini-Cleanse For The Next 6 Days
You know what to eat. We all know what to eat. But sometimes, we get a little distracted, a little bored, a...
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MindBodyGreen | December 12, 2012
5 Foods to Help Detoxify the Body
Juice cleanses have their place – they are rich in phytonutrients, give the digestive system a rest and exclude dietary...
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MindBodyGreen | December 5, 2012
How I Broke My Night-Time Eating Habbit
I’ve been a night-time eater for most of my single life. I’d find myself in the kitchen around 10pm foraging...
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MindBodyGreen | November 28, 2012
Are You A Yo-Yo Cleanser?
By day, you’re downing green juices, sprinkling hemp seeds over your organic kale salads and snacking on sprouted raw pumpkin...
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MindBodyGreen | November 21, 2012
5 Step Post-Thanksgiving Recovery Plan
You’ve got Thanksgiving mastered. You know how to eat right: one plate, mostly plants. You know how to avoid Aunt...
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MindBodyGreen | November 14, 2012
11 Things To Make You Bloated & Tired
I’ve been bombed, hijacked and seduced by festive food in the past. Everywhere I look, there’s a pumpkin spiced latte,...
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MindBodyGreen | November 7, 2012
5 Foods For A Faster Brain
Salmon and blueberries are the loud-mouth kids in the brain-food playground. They get all the glory while leaving the quieter...
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MindBodyGreen | October 31, 2012
5 Foods To Eat For Happiness
You pulled the ribbon on Pandora’s Box. You processed those previously hidden emotions. You journaled, wrote letters…
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MindBodyGreen | October 24, 2012
What You Need To Know About Yogurt
Flip through health magazines and many wellness blogs and you’ll be advised to eat yogurt. It’s often touted as one...
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Well + Good | May 29, 2012
It’s More Than Just Antioxidants
Last week, we talked to Dana James about ANDI, a popular nutrition rating system used at Whole Foods…
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Well + Good | April 2, 2012
Refrigerator Look Book: Dana James
When we learned that Dana James, MS, founder of Food Coach, is a triple board certified nutritionist, we couldn’t wait...
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