4 apples, cored and chopped*
1 lemon, juiced
2-3 tsp ground cinnamon
2 tsp ground nutmeg
2 tbsp raw honey
Dash of cloves
Dash of sea salt
In a saucepan combine chopped apples and water and bring to a simmer. Add 1 tbsp lemon juice, raw honey, cinnamon, nutmeg cloves and sea salt. Adjust ingredients to taste once the apples are cooked through.
*Peeling the apples is optional – if the apples are organic I personally like leaving the skin on. If you prefer a smooth applesauce it is best to peel the apples and puree upon completion.
A favorite apple recipe on mine because of its ease and decadence – pair it with coconut yogurt, chia pudding or enjoy in a pretty bowl for dessert. For more apple and fall goodness, please check back on my favorite apple recipes. Enjoy!
Written by Miriam Jacobson, Food Coach Nutrition Associate
Photo Credit: Miriam JacobsonSend this to a friend
