Enjoy this delicious fall salad. This recipe calls for loads of shredded cruciferous vegetables like brussels sprouts, kale and kohlrabi- not only because they’re pretty but also because they’re functional. They contain phytonutrients such as isothiocyanates and indole-3-carbinol which supports liver detoxification and helps to restore radiance. They also are excellent for balancing hormones like estrogen, which may ease PMS and reduce risk of hormone related cancers.
If you enjoy apples as much as I do, please check out my top apple recipes.
Written by Miriam Jacobson, Food Coach Nutrition AssociatePhoto Credit: Miriam Jacobson