food for the mind


Reprogram Your Subconscious

Where do you source your self-worth? Success and achievement? Physical appearance? Giving to others? Your intuition?

Dana James, MS, CNS, CDN, the Expert in our upcoming call for Living Wholly’s “Virtual Speaker Series,” has asked this question of the over three thousand women she has supported as a nutritionist, functional medicine practitioner, and cognitive behavioral therapist. She asks this question because she has found a striking trend between a woman’s self-worth and how diligent she is in sticking to her diet and exercise plans. If her perception of her self-worth is out of balance, old behavioral patterns and self-doubt could sabotage her nutritional and fitness efforts. Read more at Living Wholly.


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