food for the mind


Dana James’ Morning and Evening Routine

Dana James featured on

Dana James is the founder of Food Coach NYC and LA, a functional medicine nutrition practice that helps correct imbalances through nutrition intervention and psychological exploration. Translation? There’s a connection between what’s going on in your head and what goes on your plate. When that’s out of balance, wellness takes a hit. Enter Columbia University-educated Dana James as Food Coach with a capital F. Dana’s goal: help women restore that balance so the food-body-mind relationship has the Happily-Ever-After it deserves. This triple-certified nutritionist (who, by the way, has her MS, CDN, CNS, BANT, and AADP – whew!) shares why meditation is crucial, and what products she swears by for a happier morning and evening routine.


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