(Extract from unpublished chapters of my book “The Archetype Diet”.) Women used to feel shame around wanting sex, now…
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food for the mind
Category: Mind
5 Mindset Shifts For Clean Eating
Written for MindBodyGreen To celebrate Clean Eating Week here at mindbodygreen we’re sharing the many ways that wellness experts fuel…
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How to Eat for a Break-Up (or After a Bad Date)
Emily walks into my office. Her eyes are rimmed red and usual exuberance is hidden under a layer of sadness….
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Embracing Your Muse
The muse…. She comes from an awakening. She’s not born as the muse, but is a conscious choice to be…
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Woman, Food and Relationships
Love…food…and being a woman. Sometimes it all just works. At other times, it feels hard. Love is non-existent, food is…
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Love and Food – Unity and Duality
Love and food…an emotive topic. How often do you hide from love, only to find yourself eating food for entertainment?…
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This Is The First Step Toward Successful Holistic Weight Loss
You know to eat, what you’re supposed to eat to achieve your weight loss and wellness goals, but something trips…
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How to Stop Emotional Eating
You know what to eat. And what not to. You don’t eat gluten or sugar, nor do you drink soda….
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Why One Bite is Never Enough (And How To Break That Cycle)
You and dark chocolate have a long-standing love affair. You’re seduced every night. You’d like to be monogamous, but coconut…
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Five Habits That Are Sabotaging Your Weight Loss
Very few people came into my practice saying, “I eat burgers and drink milkshakes every day, and I can’t lose…
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