Written for MindBodyGreen You knew you had a thyroid issue. It just took your labs a couple of years to…

Is your gut bacteria to blame for your excess fat? Likely it is. We’ve known since the 1950s that giving…

This was written for Columbia University but I thought I’d share it with you. Is sugar as addictive as heroin…

Over 100 trillion microbes (bacteria, fungi and viruses) populate our gastrointestinal (GI) tract, with 99% being beneficial to human health….

Is going gluten-free a fad? Is it just an expansion of the low-carb trend? The answer to both of those…

Weight loss is complex. It’s not just calories in, calories out. It’s the interaction of our hormones, immune system, neurotransmitters,…

You had the flu shot…but ended up with the flu. You’re dosing up on so much orange juice that the…

Janel came to me to improve her mood and lose weight. On a scale of 1 to 10 she rated…

Like many of you Benjamin was constantly plagued with hayfever. He was congested, repeatedly blowing his nose, and had itchy…