Written for MindBodyGreen You knew you had a thyroid issue. It just took your labs a couple of years to…
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Written for MindBodyGreen You knew you had a thyroid issue. It just took your labs a couple of years to…
Read More >>Is your gut bacteria to blame for your excess fat? Likely it is. We’ve known since the 1950s that giving…
Read More >>This was written for Columbia University but I thought I’d share it with you. Is sugar as addictive as heroin…
Read More >>Over 100 trillion microbes (bacteria, fungi and viruses) populate our gastrointestinal (GI) tract, with 99% being beneficial to human health….
Read More >>Is going gluten-free a fad? Is it just an expansion of the low-carb trend? The answer to both of those…
Read More >>Weight loss is complex. It’s not just calories in, calories out. It’s the interaction of our hormones, immune system, neurotransmitters,…
Read More >>You had the flu shot…but ended up with the flu. You’re dosing up on so much orange juice that the…
Read More >>Let me preface this post, I like Michael Pollan’s eating philosophy. His seven word premise “eat food, not too much,…
Read More >>Janel came to me to improve her mood and lose weight. On a scale of 1 to 10 she rated…
Read More >>Like many of you Benjamin was constantly plagued with hayfever. He was congested, repeatedly blowing his nose, and had itchy…
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