Written for MindBodyGreen You knew you had a thyroid issue. It just took your labs a couple of years to…Read More >>
food for the mind
Category: Functional Medicine
Is Your Gut Bacteria Making You Fat?
Is your gut bacteria to blame for your excess fat? Likely it is. We’ve known since the 1950s that giving…Read More >>
Is Sugar as Addictive as Heroin?
This was written for Columbia University but I thought I’d share it with you. Is sugar as addictive as heroin…Read More >>
Seven Reasons For Taking A Probiotic Beyond Digestive Health
Over 100 trillion microbes (bacteria, fungi and viruses) populate our gastrointestinal (GI) tract, with 99% being beneficial to human health….Read More >>
Is Gluten Free a Fad?
Is going gluten-free a fad? Is it just an expansion of the low-carb trend? The answer to both of those…Read More >>
Are Hidden Food Sensitivities Making You Fat?
Weight loss is complex. It’s not just calories in, calories out. It’s the interaction of our hormones, immune system, neurotransmitters,…Read More >>
What You’re Doing Wrong with Your Flu Fighting Strategy
You had the flu shot…but ended up with the flu. You’re dosing up on so much orange juice that the…Read More >>
Could Michael Pollan be Wrong?
Let me preface this post, I like Michael Pollan’s eating philosophy. His seven word premise “eat food, not too much,…Read More >>
Case Study: Janel’s Anti-Depression Plan
Janel came to me to improve her mood and lose weight. On a scale of 1 to 10 she rated…Read More >>
Case Study: Benjamin’s Hayfever Cure
Like many of you Benjamin was constantly plagued with hayfever. He was congested, repeatedly blowing his nose, and had itchy…Read More >>