I’ve been bombed, hijacked and seduced by festive food in the past. Everywhere I look there’s a pumpkin spiced latte, muffin or raw vegan treat. But this year, I won’t fall for the siren’s song. All she does is make me fat, bloated, tired and think I have seasonal affective disorder. If I really must indulge, I’ll be graceful and elegant and savor every single morsel.
Here’s what I won’t be doing:
- Starting my day with a vegan pumpkin muffin followed by a 10am pumpkin-spiced soy latte to assuage my sugar coma
- Go foraging for gift basket food goodies because it’s only fair that they are shared
- Think that calories from festive treats are miraculously ignored by my body
- Think that my gluten and dairy sensitivities don’t exist during the holiday period
- Say yes to every treat, thinking I’ll juice cleanse it off the next day
- Follow a juice cleanse but add in the raw vegan festive treats because I’m being a bit rebellious
- Eat Christmas tree shaped cookies at my yoga class because someone kindly brought them in
- Drop my evening yoga classes in favor of holiday parties because I couldn’t say no to the Christmas tree cookies
- Stop shopping for food because I think that every night I have dinner or drink plans, but don’t really
- Eat all of the appetizers at the holiday parties then go home and eat cashew nut ice-cream because I was still hungry and had nothing in the fridge
- Replace my Herve Leger dress for sweatpants because it doesn’t fit anymore
Here’s what I will be doing:
- Starting my day with a five minute mediation
- Designing my day during the meditation; how do I want to act and feel today
- Visualizing myself gliding through the day with gracefulness and making empowered food choices
- Eating food of the season – pomegranate seeds, persimmons, clementines and four types of kale (Curly, Cavolo nero, Red Russian and Premier)
- Sticking to my clean eating plan and allowing myself two weekly indulgences
- Not berating myself if I eat or drink a little more
- Taking a clutch to cocktail parties so I only have one hand for either food or a glass
- Keeping my fridge stocked because I’ll be home more than I think
- Having a mini-meal at 5pm and 10pm before and after the cocktail party and skipping the appetizers. Avocado on Rayo Del Sol’s raw gluten-free bread will make a frequent appearance
- Going to yoga class because I want to be there and that’s where my friends are
- Wearing my dresses because they fit
By following the above, my aim is to bring the New Year in leaner, cleaner, stronger and brighter. Who’s joining me?