food for the mind

In the Kitchen

Marinated Tofu Salad


* ½ a red capsicum (bell pepper), sliced into thin

* 1 large carrot, peeled and sliced into thin sticks
* 200g (7 oz) marinated tofu, sliced into thin sticks
* 1 cup fresh bean sprouts
* 2 shallots, diced
* 1 bunch of fresh Asian salad greens or a mixture of baby lettuce and
Chinese cabbage
* 1 tbs sesame seeds, roasted

For the dressing:

* 1 tsp hoisin sauce
* 1 tsp sesame oil
* 1 tbs soy sauce
* 1 tbs lemon juice


Combine the salad ingredients, including the tofu, and arrange on a large platter.

Combine the dressing ingredients by whisking well in a small bowl or jug.

Pour the dressing over the salad and top with roasted sesame seeds.


Preparation time: 15mins
Serves 4-6

Gluten-Free, Dairy Free, Vegetarian, Vegan

A quick and easy Asian inspired meal.




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