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food for the mind

In the Kitchen

Herbal Chai Tea Latte

Ingredients

1 cup brewed chai tea, warm
1 cup activated almond milk
1 tablespoons tocos
1 teaspoon coconut oil or butter
1 tablespoon cacao (optional)
1/2 teaspoon each ashwagandha and mucuna pruriens (optional)

Instructions

Add all ingredients to your blender. Blend until smooth and frothy.
Be careful when blending warm liquids; start low and gradually increase speed as warm liquids expand.

Written by Jacquie Chamberlain

I found this chai tea last fall while I was visiting my family in Maine, and fell in love. Chaga, the base of this tea, is a medicinal mushroom that grow on birch trees that’s known for its antioxidant level and support to the immune system,

Because it’s made without the black tea,¬†this latte will give you all of the spice of traditional chai without the spike of caffeine making it perfect for an end-of-the-day treat.¬†Warm and creamy makes it like a big hug whenever you need it!

If you use your favorite chai tea that does have caffeine, do be careful having it before bed.

Photo Credit: Jacquie Chamberlain
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