food for the mind


What to Eat Before and After Different Kinds of Workouts-

While eating clean, balanced meals is a great way to supplement any exercise regime, when you think about it, it doesn’t really make sense to fuel up for yoga the same way you would for a long run. Curious as to what kind of foods do make sense to eat before and after different kinds of fitness, we asked trainers and nutritionists what they recommend. BY VICTORIA DAWSON HOFF

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