food for the mind


You Are What You Eat

Written for Byrdie

We all know there are supposedly foods that negatively affect the way you look. That first mirror check the morning after a late, booze-filled night is proof enough. But just how quickly do these foods show up on your face? And if you give them up, how long before you are able to notice a positive change in your skin? I chatted with Dana James, functional medicine practitioner from Food Coach NYC, to find out.


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